Type to search

How To Keep Your Cool This Christmas


“I want to have sex with you, erectile but I need to tell you something first.”

Welcome to the story of my love-life.

From the age of fifteen I’ve suffered from a condition that isn’t widely acknowledged – both because of a lack of medical understanding and the shame that overbears it.

I have a condition called vulvodynia – in layman’s terms, visit this site pelvic nerve pain.

Having only recently learnt how to say it, let alone spell it, allow me to give you a brief introduction to the condition that affects an estimated 18% of women.

There are two types of vulvodynia: unprovoked and pressure-provoked. To my understanding, unprovoked vulvodynia varies from constant to spontaneous pain of the vulva, with no known triggers. I, however, was diagnosed with pressure-provoked vulvodynia.

Focussed in an extremely concentrated area, my nerves ‘over-work’, meaning physical contact – from tampons to sex – can be painful for me. My pain bears a very close resemblance to the sensation of burning; sharp and quick or unforgivingly enduring. The most debilitating aspect of the condition is the colossal affect it has on your sex life, and although I’ve come to terms with the likelihood I will carry this diagnosis my whole life, at 24 and single it certainly doesn’t make things easy.


I want to have sex with you, but I need to tell you something first.

Okay… What is it?

It’s nothing to worry about – but I have this thing. I was diagnosed with it years ago. Uhhh, I don’t really know how to word it… Ummm. So… Basically, sex can hurt me.


If I could live stream my life I would; imagine having to discuss the intricacies of your vagina to a man who hasn’t even seen your vagina yet. Just imagine telling this story to a Tinder match on your second date (sorry mum). Imagine watching their face contort as they attempt hide their naturally dazed state. And then, imagine having to go through that again, and again, and again. The awkwardness is atmospheric, but it would make for great TV. 

Out of humiliation, I used to push my body until I was in searing pain, having sex whilst silently crying into a pillow because I thought I’d be judged if I asked to stop. It wasn’t until I met my first ‘real’ boyfriend that I realised the discomfort I felt wasn’t normal (thank you, even though you were a bit of an arsehole). I felt so isolated that I hid over a year of hospital appointments and visiting specialists from my own mum. I’ve been fobbed off with misinformed therapists, misguided hypnotherapy, ineffective acupuncture, ointments and potions, eight tablets a day, anti-depressants and more. But due to the lack of information surrounding the condition, my medical journey has proved to be futile. 

Vulvodynia didn’t simply affect my nerves. It affected my whole person. At points, I felt altogether insignificant and even now it’s hard to shake this niggling feeling of female inferiority. As much as I desperately desire to, I can’t fulfill a man’s fantasies. I can’t ‘go all night’ or spend weekends between the sheets.

Like so many women before me, I’ve put myself in the most vulnerable of positions time and time again; nervously laughing as I attempt to explain why sex isn’t just sex with me. Inevitably, my story invokes pity.

Erghhh. That word. Pity

It makes me want to slap you. It makes me want to push you into oncoming traffic. It makes me want to scream in your face. Why are you wasting your pity on my vagina, or anyone else’s for that matter? This label I have isn’t defining and it certainly isn’t debilitating.

In the most ironic of ways, vulvodynia has bettered me. Yes, it’s caused me pain – and perhaps it has also caused break-ups – but it also gave me perspective. Okay, sex is really fucking important, but being in pain and having to stop doesn’t make you inferior. I can say no, and I can regain a little power. 

It also happens to be the perfect excuse when you just want a date to end.

As turbulent as my relationship with sex is, I’ve come a long way since the day I left the hospital in my school uniform, burdening my then brand-new diagnosis. The pain has not lessened, my diagnosis has not changed, but I have matured and learnt to listen to my body.


Despite affecting almost a fifth of the population, vulvodynia is brashly swept under the carpet. After all, it’s easier to overlook pain than risk embarrassment.

I don’t want readers to feel sorry for me or any other women in my situation when they read this. And to the women in the same situation as me, I don’t wish to quash your faith in a cure – our journeys are entirely unique. Unfortunately there’s no quick-fix happy ending for me, but regardless of my problems, I will not allow this tiny imbalance in my body to dictate my life – and nor should you. Lust will forever outweigh pain, and no worthy person will ever judge you for something out of your control. 

Yes, vulvodynia can feel all-consuming, but it’s merely a case seeing the bigger picture. You are not alone, and a diagnosis does not define you.
Written by Pippa Bugg

It’s that time of year folks!

The most wonderful time of year in fact – (don’t quote me on that.) The festive season is in full swing, information pills Christmas parties are in full force, schools and universities are finished for the term and many like myself will be leaving the chaos of the city behind and racing back to our hometown retreats. The madness of central London now miles away as I adapt to a life without Pret or Uber for the foreseeable future, and once again become the “mixed-race girl” in a small Devonian dystopia. Nice. For some, this time of year is not as joyous and inviting as it is often depicted and can bring about a whole magnitude of negative thoughts, feelings and memories. I’m here to tell you that it’s cool, it may be the season of giving but that can also mean giving yourself a break.


Families, despite the films and the media, do not always get on during the Christmas period. (edit – they seldom do) So if you are like me, and are part of what is already a barely-functioning family unit, held together by strained threads of love and care for the other eleven months of the year, it can be extra tough. Reuniting siblings, parents, children and old friends through forced routines and tradition can be incredibly hard for those who have struggled to regain their independence in living away from home. To once again become a part of that environment can often feel like stepping back in time, to a place where you were potentially unhappier than you are today. What is important to remember is that growth and strength you have acquired in yourself will not vanish once you set foot into your childhood bedroom. The sight of your first love will not crumble you down into a shy, unassuming fourteen-year old once more and fickle arguments across the overfilled dinner table will not remove you of your newly found voice. Let your family fuss over you – they do it because they care! Embrace the never-ending supply of free food and the extra pounds that may come along with it. Take this time to relax, reflect and unwind and you will soon find the break from your everyday world a haven for your mental health.


For me and my mental well-being, one of my biggest triggers is my mum. Now mother-daughter relationships are often difficult, especially when they are pushed by the hormones and angst of teenage adolescence. Talk about “Daddy Issues” is more commonly documented than perhaps, the trickier trouble with our mothers. When I still lived at home, our interactions were few and far between despite living in the same, incredibly close-knit town. As I’ve gotten older, I’ve often tried to figure out just why we never really bonded and have simply put it down to us being two entirely different people. Much like with friends, sometimes two people do not click and this cannot be forced no matter how hard you try or how much easier it would make my life. Of course, I am mature enough today to stand my own but I can often find my mind-set slipping back during my infrequent trips home. I begin to doubt myself again, question what I’m doing with my life, where I’m going. It can take weeks once I return to my term-time life to reset the effects of going home and to be honest, I’m still not entirely sure why it happens.


One thing I do know however is that in the spirit of the holidays, love and appreciation, learning to accept these issues as they come and look out at the bigger picture can stop Christmas claustrophobia in its tracks. To compare yourself and your situation to a commercialised ideal is not only hindering you but raising your expectations to unrealistic levels. No-one, and I mean no-one, has a perfect life or indeed life-story where family is concerned so focusing on the good in your world will bring out the best of your yule-tide surroundings. So do what you must, be it eating, drinking or rinsing the Destiny’s Child Christmas album to the nth degree. You’ve got this.


Words by Jasmine 


You Might also Like

Leave a Comment

Your email address will not be published. Required fields are marked *