Last year was huge year for me and my health. Within the space of a few months, I was diagnosed with Polycystic ovaries syndrome along with Endometriosis. What shocked me the most was that the ...
We are told to get off our phones, get out more, talk to each other face to face, but the virus pandemic that is COVID-19 has caused us to force-reboot our lives. This is 2020, ...
With the increase in confirmed cases of coronavirus contagion all over the planet, the World Health Organization has declared it a pandemic. This indicates that we are dealing with an outbreak of a disease that occurs over ...
We live in the dating-app era. Tinder, Bumble, Hinge, OkCupid, and so on and so forth. All we do is adding personal information, a couple of pictures and cool quotes, giving a definition of our ...
Self-care is becoming the buzz word of our generation. It’s the realisation for most millennials that we need to take time out of our hectic schedules to focus on our mental health and wellbeing, to ...
We all know that eating well is fundamental to good health and well-being. As much as we all know that healthy food can sometimes cost more than junk food. Apparently, eating well is still a ...
The clothes we wear have a meaningful impact on our wellbeing, our mental health, can affect our moods, and influence how those around us perceive us. Fashion psychology is one of a number of recent ...
Death is a weird thing to experience. Before it happened, I never really understood its full impact. I’d lost a great aunt, a few cats and a dog, but not a dad. No one tells ...
I really did not anticipate sitting in my bedroom crying every night during my first week at university. I never thought that the supposed “best week of my life” would actually be so overwhelming and mentally challenging. From ...